Understanding Tennis and Golfer’s Elbow
- Tennis Elbow: This condition involves pain on the outer part of the elbow due to overuse of the forearm muscles that extend the wrist and fingers. Activities like typing, painting, or using tools can contribute to its development.
- Golfer’s Elbow: Characterised by pain on the inner part of the elbow, this condition results from overuse of the muscles that flex the wrist and fingers. It can arise from activities such as lifting, throwing, or repetitive gripping.
Both conditions stem from repetitive stress leading to microtears in the tendons, causing pain and inflammation.
Chiropractic Approaches to Treatment
At Beamsville ChiroPlus, Dr. Michael White employs a comprehensive approach to address these conditions:
- Joint Adjustments: Gentle manipulations of the elbow, wrist, and cervical spine to improve joint mobility and reduce nerve irritation.
- Soft Tissue Therapy: Techniques like Active Release Therapy (ART) and myofascial release to break down scar tissue and enhance blood flow to the affected areas.
- Therapeutic Modalities: Utilisation of ultrasound or laser therapy to reduce inflammation and promote healing.
- Rehabilitative Exercises: Customised stretching and strengthening programs to restore function and prevent recurrence.
Ergonomic and Activity Modifications: Guidance on modifying daily activities to reduce strain on the elbow.
Benefits of Chiropractic Care
Chiropractic interventions offer several advantages for individuals suffering from tennis or golfer’s elbow:
- Non-invasive and drug-free treatment options.
- Targeted therapies addressing the root cause of pain.
- Improved joint function and range of motion.
- Personalised care plans tailored to individual needs.
Personalised Care at Beamsville ChiroPlus
Dr. Mike emphasises a patient-centered approach, conducting thorough assessments to develop individualised treatment plans. By addressing both the symptoms and underlying causes, patients can achieve lasting relief and return to their daily activities.
Take the Next Step Towards Relief
If you're experiencing elbow pain or suspect you have tennis or golfer’s elbow, consider scheduling a consultation with Dr. Michael White at Beamsville ChiroPlus. With a commitment to holistic and patient-centered care, Dr. Mike aims to help you regain comfort and functionality.